Ready to learn about the best vitamins for healthy skin? Of course, you are!
Head to your favourite haven of relaxation and take a moment to check out the skin-loving vitamins for healthy and happy skin inside and out.
The best vitamins for healthy skin:
Your ultimate skin saviour and one of the best vitamins for healthy skin. Vitamin A comes in the form of retinol or retinyl palmitate and has the power to help your skin achieve vitality and maintain that sought-after, healthy glow all year through. Extra important for repairing and keeping you in tip top condition, it can help control acne and slow down the effects of the ticking time clock due to its vital role in natural collagen synthesis.
Goodbye pesky breakouts and worrying wrinkles. Hello silky soft skin – inside and out! Look for it in natural beauty products. It’s the perfect antioxidant for replacing the effects of everyday life (pollution, stress, sun damage, to name a few). Reveal a softer, healthier you from top to toe.
Skin in need of a little hydration? Look no further than vitamin B. This star molecule increases hydration by treating skin to essential fatty acids and regulating oil flow. These stimulate the production of collagen to help repair and reduce areas of uneven pigmentation, creating clearer skin.
Zesty citrus. Leafy greens. Fruity goodness. Some of our favourite things. And for a reason too. Vitamin C is a powerhouse ingredient – a topical and uplifting antioxidant that can prevent free radicals from too many harmful effects of ageing. This is why you’ll find it in many anti-ageing products. A natural brightener, it fights inflammation, makes skin radiant and has the power to control pigment production.
Did you know it can also enhance the effectiveness of sunscreen due to its natural healing properties? Plus, its citrus-y scent helps boost mood and gives you perfectly scented skin. Winner!
One of the most versatile vitamins there is, this little wonder can be used on different areas of the body including dry cuticles and chapped lips. Simply massage the oil over cuticles to help stimulate the circulation of blood in the area and help your nails grow. Found in a range of skincare creams and lotions, it can help keep skin elastic and even out skin tone – giving you the perfect base even when you’re makeup free – while also moisturising to improve texture and softness.
What’s not to love? Vitamin E is definitely one of the best vitamins for healthy skin.
What’s your favourite vitamin and why? Reveal all in the comment section below.